Pilates for Everyone
Pilates restores natural posture and balanced body alignment leaving you feeling longer leaner and stronger. No matter what your current level of conditioning is, gain muscle tone without muscle bulk. Work on strengthening and toning abdominal muscles to maintain a strong, healthy back. You and your instructor will work together to achieve all of these goals and more and you will feel a difference after just a few sessions.
Injury Prevention & Rehabilitation
Good muscle and core strength are crucial for injury prevention and rehabilitation. We will focus on your current environments including all other workout regimes to build a comprehensive workout plan that is right for you.
Sports/Activity Specific Pilates
Stay on top of your game whatever your game may be. Let a Fit First Pilates Coach design a custom program to enhance your performance in your activity or sport of choice.
Pre-Ski Pilates™
Do you suffer after your first ski weekend of the season…does it feel like every muscle in your body is screaming at you…Pre-Ski Pilates is for you! Hit the slopes and moguls like you never left. We will concentrate on building a strong core, improving balance and building a strong lower quadrant essential for a fun, healthy ski season.
Equestrian Pilates™
A horse needs to be able to trust your communication and respond to your commands. This workshop will focus on building a stronger core, improving balance and flexibility, and better posture to help you deepen your seat. We will examine right and left side imbalances, how they affect the partnership between you and your horse, and give you techniques for improving your functional balance so important to riding. Participants will be given a home Pilates workout, and a Pilates workout to do at the barn.
Pilates For Golf™
What do Tiger Woods, Annika Sorrenstam and Rocco Mediate have in common…they have all incorporated Pilates into their training regimen and now you can too! Learn how to exercise the muscles you use at each stage of your swing and follow through. Build stronger, more flexible bodies and the ability to focus the mind to control movements. Club head speed and accuracy increase, while pain and the risk of injury decrease. Participants will be given a pre and post game exercises that can be done anywhere.
Pre & Post Surgery
Studies appearing in JAMA (Journal of the American medical association) and the Physician and Sports Medicine report that recovery time is much less when a surgery candidate for most muscle and joint related surgeries participates in a pre surgery strengthening program. Your Fit First Rehab Specialist will work together with you and your physician to create a program that will get you back in action. (Physician approval required) In some cases Pilates may be covered by your insurance. Please call and ask for benefits information.
Nutritional Consultation
A healthy body requires a balance of exercise and good nutrition. (Available upon request)
Home Plans
Part of your session with a Fit First Pilates instructor will focus on what you can do at home or while you’re traveling to enhance your training.
Fees
Initial evaluation $88.00
Private session $85.00
10 Session package $700.00
10 session Duo package 500.00 per person (instructor approval required)
10 session Independent package 250.00 (instructor approval required)
Hours
Fit First Pilates Marin
Open Monday - Friday
6:30am - 7:30pm
Weekend appointments available upon request.
Policies
Payment: Trainee agrees to pay 10 session package in full upon completion of initial assessment and prior to their next appointment. Trainee will be notified when package is completed and pre-payment for next package is due.
Arrival/Departure: The trainee’s late arrival for or early departure from a scheduled workout will not reduce the fee. Trainer will wait for one half hour of the scheduled appointment. After this period, the Trainer is free from obligation and Trainee is charged the full amount of the scheduled appointment.
Standing Appointments: It is understood that the standing appointments are ongoing, week- to-week. These appointments are understood to be held in reserve for the Trainee, and the Trainee is responsible for these appointments unless the Trainee cancels at least 24 hours in advance or states termination of standing appointment
Package Expiration: The ten-session package expires in 5 months. Only under extenuating circumstances may a package be extended. There will be no cash refunds. Under extenuating circumstances, such as illness or injury, alternative arrangements may be made at the discretion of Fit First Pilates.
THE TRAINEE WILL BE CHARGED FOR CANCELLATIONS OR RESCHEDULING MADE LESS THAN 24 HOURS BEFORE SCHEDULED WORKOUT.
THERE WILL BE A TWENTY DOLLAR CHARGE FOR ALL RETURNED CHECKS.
