Fit First Pilates Getting Started

Are you new to Pilates? The best and least expensive way to find out if Pilates is right for you, is to sign up for a one hour initial assessment. (see rates) During this first session you will:

• Meet with a Certified Trainer
• Discuss past and current pertinent medical information
• Become familiar with the basic principles of Pilates
• Locate your “true” core
• Work-out on Pilates equipment

At the end of this session whether you choose to continue with us or not, you WILL walk away with a much better understanding of your body, and enough information to help you decide if Pilates is right for you.

If you decide to move forward with your Pilates training, the information we gather during the initial assessment helps us create a physical road map for us to design a program that is custom to your needs and training goals.

We have trainers to fit everyone’s schedule and personality. We understand that a big part of starting a new program is the confidence and relationship you establish in the beginning with your trainer. Not all trainers are right for all clients. We encourage our new clients to try several trainers in the beginning to find just the right fit.